What is Health Qi Gong?
This unique system began it's life when a group of China's best Qi Gong Masters, TCM professors and medical and sport experts from some of China's Famous Hospitals and Universities, were appointed and supported by the National Sport Council and Chinese Health Qigong Association, to conduct in-depth research and assessment on the beneficial effects they bring to our daily lives. (BHQA) Health Qi Gong movements are gentle, relaxed and contemplative.
What are the Benefits of Health Qi Gong?
- Increases muscle strength and flexibility
- Improves lower back pain
- Encourages blood circulation
- Improves balance and posture
- Helps combating stress, anxiety and depression
- Improves mental attitude and power of perception as well as overall physical fitness
Our online Health Qi Gong classes are delivered via Zoom for people based all over the world. They are free to join (donation/contribution would be very much appreciated) and we ask is that you do your best to commit to the full length of the course (usually once per week for one hour for the duration of 8 weeks). The next course starts soon.
Once you complete this form, we will add your name to the list for the next course intake. We will email you full details of the course and what you can expect etc. Further details on how to log on to the class will also be sent several days before class commences.
We hope you can join us for the next delivery of online Health Qi Gong classes, delivered by Kevin O'Doherty and Theresa Kahn, qualified teachers of Health Qi Gong: Ba Duan Jin.